Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
36m
Running Time
January 1, 1994
Release Date
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
36m
Running Time
January 1, 1994
Release Date
Plot.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Where to Watch.
No streaming offers found
Details.
Release Date
January 1, 1994
Status
Released
Running Time
36m
Content Rating
NR
Genres
Last updated:
This Movie Is About.
bodybuilding
bodybuilder
gym
weightlifting
fitness
female bodybuilder